Frequently Asked Questions

Health Coaching Psychology

About an hour later, Charlie, the neighbor’s dog with a note tied around his neck came over to the house where the little boy was staying. The neighbor watched through her patio door to make sure that Charlie made it to his destination.  As Charlie walked slowly across the yard toward the little boy playing[...]

Cognitive Reframing

Exercise Physiologist Stops Selling Exercise! …and Her Clients Reap the Rewards! There’s a great poem written by Joseph Malins called The Fence or The Ambulance, circa 1895.  For us today, we can build a fence at the edge of the cliff to prevent those from falling (prevention) or put an ambulance at the bottom of[...]